A Victoria’s Secret Angel did these 3 hardcore workouts in one day to ready for this year’s conform show

Watch Angel Sara Sampaio strike 3 gyms in one day.

Theo Wargo/Getty Images

  • In a video for Vogue, Sara Sampaio common how she spent her final day in New York City before drifting to Shanghai for a 2017 Victoria’s Secret Fashion Show.
  • First, a Victoria’s Secret Angel fuels her physique with a smoothie — a mix of protein powder, strawberries, and what looks like divert or non-dairy milk.
  • Before she hits a gym, she changes out of her Victoria’s Secret pajamas and into a black sports bra, black leggings, and neon pinkish Under Armour sneakers.
  • Sampaio ups her heart rate with discerning feet and ankle weights on a tiny practice trampoline, afterwards transitions into a array of parallel lunges.
  • She afterwards moves down to core work with a lumber workout. She starts in a high lumber and twists to possibly side while ancillary her physique weight with one arm as a other reaches true up.
  • Next, Sampaio targets her arms with a array of wire exercises.
  • After that, Sampaio goes to Flex Studios for pilates strengthening.
  • To finish her routine, she opts for a smart treadmill cardio event in an bright room that changes colors: New York City’s Mile High Club.
  • After abrasive her workout, Sampaio picks adult vegetables during Whole Foods, throws together a discerning soup, and ends a day with golden under-eye jelly masks.
  • Watch a full video below.

Sign adult here to get INSIDER’s favorite stories true to your inbox.

More fadluv ...

Posted in
Tagged . Bookmark the permalink.
short link fadluv.com/?p=14168.